- Smile and laugh as often as possible. They are the ultimate anti-depressants and don’t cost a thing.
- Get rid of anything that isn’t useful, beautiful or joyful.
- Focus on the positive. Invest your energy on good thoughts, positive people and what vibrates at a high level of energy. (Avoid energy vampires.)
- Eat more foods that grow on trees and plants and less manufactured food.
- Make time to do the things that bring you joy and fulfillment. (Coloring, writing, singing, dancing, drawing, scrap booking, painting, playing an instrument, etc…)
- Disconnect from all electronics and connect with nature 15 minutes a day.
- Take responsibility for your own happiness. It is not up to anyone else.
- Spend time with people under the age of 5 and over the age of 65.
- Drink plenty of water. Stay hydrated.
- Practice meditation and affirmations on a regular basis.
- Clear clutter from your home, your office and your car to make space for fresh new and flowing energy in your life.
- Let it go. Life is too short to hold onto resentments or waste time hating anyone. Forgive and release everything! You will feel lighter.
- Do at least one activity a day that gets your body moving. Take a walk. Go running. Hike. Hit the gym. Keep it moving.
- Be kind to yourself. (Would you treat others the same way you treat yourself?)
- Agree to disagree. You don’t have to win every argument.
- Stop comparing your life to other peoples’ lives. Comparison robs us of our joy.
- Prepare for your situation to change, good or bad. Change is constant.
- Stay in touch with your friends and family. Your job won’t take care of you when you are sick. Your friends and family will.
- Do the right thing for the right reasons. (Check your motives before taking action.)
- Remember that you are too blessed to be stressed. Be grateful instead of hateful.
- Be of Service. Give back. Volunteer. Help someone. It is beyond fulfilling.
The quality of your life has a strong connection with how healthy your relationships are with other people. Do you struggle to make other people see things your way? Well stop trying, because you can’t manipulate others. Why? Well, just like you, they are operating from their own map of the world. What you CAN do is develop a habit of paying attention to the positive aspects of your relationship.
If you are distressed by your relationships, then you need to change the way in which you react to the behaviour of others. If you hold a belief that you will only be happy when the other person changes, it’s time to get real, because: The Buck Stops With You.
Think about someone in your life; Are you paying attention to the qualities you think that person is lacking? For example, maybe you think: “If only he was tidier, more attentive to me, more loving, etc.”? Whatever you put your attention on expands. If you only notice the things that annoy you about others, or if you focus on what you think they are not doing right, then you will only experience more of the behaviour that you are trying to avoid!
Try this exercise: Think about this specific person, and write down the qualities you admire in them. Take the time to remember what drew you to them in the first place. Maybe they are great at making you laugh. They could be a good listener, or have a talent for organising things and events. Whatever you like about this person, write it onto a list! And then look at this list every day.
By doing this, you shift your subconscious attention onto the positive aspects of the relationship and you will start to experience even more of these qualities that you like! Your relationship will improve and the other person will start to become more loving, open and receptive towards you as well.
What About Those Things You Don’t Like? Okay, then. What really annoys you about others? Do you get upset by arrogant people? Or maybe people who cannot be assertive really make your blood boil. Whatever it is that bothers you, you must understand this: We criticize in others the very qualities that we dislike most about ourselves.
We are all connected to a Universal consciousness. When you look at another person, you are also looking at a version of yourself. Learn to see yourself in the reflection of others, and you will become more tolerant of what you see as their negative qualities. And remember, other people, are always a mirror to you.
If you want a great relationship, you need to pay attention to the way you react to people. And most importantly, treat others as you would like to be treated. You have the ability to create a happy, fulfilling relationship, and if you learn to see yourself in others, you will find yourself becoming more and more open to experiencing the good qualities those people.
Article written by: Sonia Devine
Article Source: Article Geek
Self improvement tips are a great way to kick start your personal growth and to push yourself to new levels of achievement and fulfillment. If you’re someone who’s interested in personal development and personal growth, you’re probably always in search of effective strategies for stimulating growth. You’re probably also looking for strategies which will ensure your personal growth and help you to achieve results.
So after spending over a decade studying personal achievement, I’ve decided to provide these seven easy self improvement tips as a way of giving back and helping people like you to achieve greater success in their life.
If you study the great achievers of history, you’ll find that almost all of them were avid writers. Keeping a daily journal helps you to clarify your thoughts and develop a sense of self-awareness which will give you the ability to reinvent yourself on a moment’s notice and help you to develop unshakable self-confidence.
This is probably the most commonly neglected of these seven self improvement tips …it’s also one of the most important. Meditation is the most effective means of reducing stress and clearing out your mind from “junk thoughts” which lead to worry and anxiety. Daily meditation also helps to slow your heart rate and regulate your digestion among dozens of other health benefits. It also makes your sleep more restful and helps your body to recover faster. Basically, the practice of meditation is the one thing which can make the other six of these self improvement tips effective.
Expecting to Win
People who achieve great things in life aren’t normally anymore intelligent or capable than the average person. But they do one thing different which many intelligent people have a hard time doing: they expect to win, even before they know how they’re going to do it.
Having expectations doesn’t require knowledge of how those expectations are going to be, and if you start from a foundation of bold expectancy, the rest is just a matter of perseverance.
Writing Goals and Plans of Actions
The habit of writing down clear and specific goals and plans of action for achieving those goals is a must if you want to accomplish anything. This is because writing down your goals clarifies them and begins building an expectation in your mind. Also, having written plans gives you a specific set of actions to take each day towards the realization of your long-term goal.
Be Well Rounded
The process of personal development must be holistic in nature. Every single area of your life affects every other area either directly or indirectly. If your relationships are out of order, it’s going to affect your health and your financial life. If your health is out of order it’s going to start your personal growth and make it more difficult for you to find the energy to achieve any of your goals.
So no matter what you’re trying to achieve, being well-rounded is the key to living a balanced life and for building the physical stamina, the emotional fortitude, the financial security and the social support system required in order to achieve great things.
Positive affirmations have the power to change your inner dialogue which can literally change your personality, your character, your actions and your life. For best results, write one positive affirmation for each of the key areas of your life (health, relationships, finances and career) and make a commitment to rehearsing them out loud twice daily.
Teach to Learn
This is the most important of any of the seven self improvement tips. The more you teach other people the principles of personal growth, the clearer your understanding will be of them and the more effective you’ll be able to make them in your own life. Even if you have no one to teach, you can write about the principles of personal development and how they are helping you. You can even begin by writing a short paragraph about each of these simple self improvement tips. Write each one as if you were teaching the principles to someone else and your understanding of them will deepen.
Article from the site http://www.positive-thinking-center.com/self-improvement-tips.html
I hope you are having a wonderful week!!
As many of you know, I am a quote junkie. I love them. I just can’t get enough and I am always looking for more. That is why this post requires your active participation. Why? Because I’m updating the Quotes to Note page and need your help.
Please leave some of your favorite quotes in the comment section below. The more inspiring, the better. Oh and be sure to give the author of the quote credit and leave their name after the quote. “Giving credit where credit is due is a very rewarding habit to form. Its rewards are inestimable.” ~Loretta Young
Whether you are aware of it or not, we all have self-talk. You know that little voice inside your head that builds you up or tears you down? I don’t even think that I noticed it until my early 20s. The self-talk voice had been with me my entire life, but I never realized it was even there. So when I discovered it, I was quite upset about all of the negativity that came with it. I had these negative self-talk tapes playing over and over in my mind. The scariest part was that I had no idea how to stop the tape. So I started to do some work. It didn’t happen over night, but eventually I learned how to allow the negative voice to say what it says and not pay it any attention.
I try to listen to the positive self-talk these days. The negative self-talk has no value and is extremely draining. Fear is what fuels the fire which powers the intensity of the negative self-talk flame. You don’t have to give power to that fear! Instead, try to focus on and accept the positive self-talk. It might feel awkward at first, but it will get easier. The more you focus on the positive, the more positivity you will create in your life. It has been said that your thoughts become things. I believe we manifest the ones that we hold onto and give the most power to. So give your power to the positive ones.
Are you focusing on positive or negative self-talk?
“Non-resistance, non-judgement and non-attachment are the three aspects of true freedom and enlightened living.” ~Echart Tolle
What a powerful quote! When I first read this in A New Earth, I had to put the book down because it really struck me. It has been said that we either come from a place of fear or love. When I come from a place of fear, I resist, judge and attach. It is so limiting and dark. Coming from a place of love allows me to open up my heart and see the unlimited possibilities all around. This is where the shift to awareness occurs and creation begins.
Are you coming from a place of love or fear?
Affirmations are mantras people use to impress the subconscious with a repetitive thought that can motivate, inspire and give the confidence needed to accomplish goals. When affirmations are practiced on a regular basis, they can be extremely powerful. They have helped to change people’s thoughts, attitudes, and behaviors. I hope you enjoy these affirmations randomly selected from “The Don’t Sweat Affirmations” by Richard Carlson. Pick one that resonates with you and try to repeat it several times in the morning, night or throughout the entire day.
Problems as Opportunities:
When I feel that it’s all too much to handle, I lighten up and remind myself that I don’t have to be perfect.
I am flexible and accept changes in my plans with grace.
I have everything I need right now.
Money is only one of the currencies of life.
I improve the quality of my life with every positive thought.
I am grateful for every step on my life path that has led me to the deeper wisdom and understanding I enjoy today.
What are some of your favorite affirmations? Please post in the comments section.