Believe in YOUrself

577108_367679263309780_1429267908_nYour glass is half full.

Believe in yourself.

Focus on the good.

You’ve gotten this far, right?  Keep going!

What is calling you?

Take a deeper listen to the spiritual being within and turn it into a human experience to remember.

Any fear or doubt only adds another push towards your greatness.

Any obstacles can be turned into stepping stones.

Rise above!  Get in touch with your purpose.

The path is there.  Just let go and it will become clearer.

~~~~~~~~~~~~~~~~~~~~

If you need a motivating push towards overcoming your fears and creating positive changes in your life, contact ICF certified Life Coach Jennifer Bridge Mcgraw, ACC for a free intro coaching call at freelifecoachingcall@jenniferbridge.com or visit http://www.jenniferbridge.com

Life Beyond Cancer Program

Hearing the words “You have cancer” is a life changing moment that most of us never forget. First there is the initial shock, numbness, fear and range of emotions that take over. Most of our time is taken up by the tests, scans, surgeries, doctors appointments, calls to insurance companies, treatments, and more.  It all seems to happen so fast. For some of us, the day arrives when the results come back clean. “Your cancer is in remission.”

You are a cancer survivor. NOW What?

Life Beyond Cancer is a new chapter in your journey.  Your outlook on life has changed. You have been given another chance. Some cancer survivors feel confused and stuck.  Others feel empowered and eager to make changes and try new things.  Most of us are not sure how to move forward and live life beyond cancer.

As a cancer survivor, I understand first-hand what it is like to go through this journey. I’ve combined my cancer experience and life coaching skills to create the Life Beyond Cancer Program.

LIFE BEYOND CANCER COACHING PROGRAM – Group, Individual or Combo

This program is available for individuals, groups and as a combined program. It was created to help cancer survivors move forward to reach goals, follow dreams and discover what life beyond cancer really means. The Life Beyond Cancer Program is conducted through a series of coaching telephone calls, emails and coaching tools. You will find hope, strength, motivation and a safe space to share about where you are and where you want to be. Coaching will help you live life beyond cancer and get to where you want to be! If you are interested in learning more, please send an email to lifebeyondcancer@jenniferbridge.com.

Life Beyond Cancer GROUP Program
Cancer survivors understand one another. We can relate to the same feelings and emotions the cancer experience can bring up.  That’s why group coaching works! Group Coaching is conducted via teleconference calls between 5 – 10 people.  Each person in the group is sent a teleconference number and access code for the group coaching call in advance. There are three group coaching calls per month with various coaching tools and unlimited individual email. All calls are private and geared towards the combined goals and needs of the group. We are forming the next group NOW! Please send an email to lifebeyondcancer@jenniferbridge.com if you are interested in being a part of our group.

Life Beyond Cancer INDIVIDUAL Program
Some cancer survivors prefer individual coaching. Individual coaching is one-on-one.  It is conducted via telephone, with three coaching calls per month, various coaching tools and unlimited individual email. All calls are confidential and focus on the client’s agenda and needs.  Individual coaching works! Please send an email to lifebeyondcancer@jenniferbridge.com if you are interested in learning more about individual coaching and the Life Beyond Cancer Program.

Focus on the Positive Path

Positive Path

We all have a choice on what to focus our time, thoughts and energy on. The same skills used to create limiting beliefs can be used to create empowering beliefs.  The same energy used to make excuses can instead be used to take action. Choices are made in every moment, in every word and in every action.  Those choices are driven by what you focus on.  Focusing on the negative tends to bring us down, depletes energy and taints our outlook and attitude.  It is not such a healthy choice.  Focusing on the positive lifts our vibrational energy and makes us feel better, more motivated and benefits all areas of our lives.   I’ve had clients ask me about ways they can keep a positive focus. There are hundreds of ways.  I challenge you to discover which ones work best for you. Below are a few ways to help you focus on the positive path:

  • Take a moment to write a gratitude list.
  • Call a friend/relative and let them know how much they mean to you
  • Give someone a heart felt compliment.
  • Make eye contact and smile at all of the people you encounter today.
  • Turn off the TV, cell phone and computer and spend quality time with your family and/or pets
  • Pay the parking meter for a stranger. (Pay it forward!)
  • Acknowledge someone of service (cashier, waitress, customer service rep, teacher, fireman, mailman, etc…) Let them know they are appreciated.
  • Buy yourself or someone else some flowers.
  • Recycle and give back to Mother Earth.
  • Live each day to the fullest.