- Smile and laugh as often as possible. They are the ultimate anti-depressants and don’t cost a thing.
- Get rid of anything that isn’t useful, beautiful or joyful.
- Focus on the positive. Invest your energy on good thoughts, positive people and what vibrates at a high level of energy. (Avoid energy vampires.)
- Eat more foods that grow on trees and plants and less manufactured food.
- Make time to do the things that bring you joy and fulfillment. (Coloring, writing, singing, dancing, drawing, scrap booking, painting, playing an instrument, etc…)
- Disconnect from all electronics and connect with nature 15 minutes a day.
- Take responsibility for your own happiness. It is not up to anyone else.
- Spend time with people under the age of 5 and over the age of 65.
- Drink plenty of water. Stay hydrated.
- Practice meditation and affirmations on a regular basis.
- Clear clutter from your home, your office and your car to make space for fresh new and flowing energy in your life.
- Let it go. Life is too short to hold onto resentments or waste time hating anyone. Forgive and release everything! You will feel lighter.
- Do at least one activity a day that gets your body moving. Take a walk. Go running. Hike. Hit the gym. Keep it moving.
- Be kind to yourself. (Would you treat others the same way you treat yourself?)
- Agree to disagree. You don’t have to win every argument.
- Stop comparing your life to other peoples’ lives. Comparison robs us of our joy.
- Prepare for your situation to change, good or bad. Change is constant.
- Stay in touch with your friends and family. Your job won’t take care of you when you are sick. Your friends and family will.
- Do the right thing for the right reasons. (Check your motives before taking action.)
- Remember that you are too blessed to be stressed. Be grateful instead of hateful.
- Be of Service. Give back. Volunteer. Help someone. It is beyond fulfilling.
Affirmations are mantras people use to impress the subconscious with a repetitive thought that can motivate, inspire and give the confidence needed to accomplish goals. When affirmations are practiced on a regular basis, they can be extremely powerful. They have helped to change people’s thoughts, attitudes, and behaviors. I hope you enjoy these affirmations randomly selected from “The Don’t Sweat Affirmations” by Richard Carlson. Pick one that resonates with you and try to repeat it several times in the morning, night or throughout the entire day.
Problems as Opportunities:
When I feel that it’s all too much to handle, I lighten up and remind myself that I don’t have to be perfect.
I am flexible and accept changes in my plans with grace.
I have everything I need right now.
Money is only one of the currencies of life.
I improve the quality of my life with every positive thought.
I am grateful for every step on my life path that has led me to the deeper wisdom and understanding I enjoy today.
What are some of your favorite affirmations? Please post in the comments section.