Relaxation Techniques

 

Yesterday, I met a couple friends for lunch.  One of the topics we talked about was how most people seem to be in such a rush all of the time.  Day in and day out there is a never ending list of things to do and more things to squeeze into our packed schedules.   Some people are so busy running around that they rarely slow down long enough to relax and recharge.  After a while it takes an unhealthy toll in our quality of life.

If you can relate and would like some relaxation techniques and ideas, see below:

 

  • The relaxation response
  • Relaxation techniques
  • Deep breathing
  • Progressive muscle relaxation
  • Meditation
  • Guided imagery
  • Yoga
  • Tai Chi
  • Massage therapy
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